Karl Granroth 25:00 row
4,526
Meters
25:00.0
Time
2:45.7
Pace
253
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 212 |
March 09, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,526 | 2:45.7 | 77 | 607 | 253 | 23 | 115 |
| 5:00.0 | 900 | 2:46.6 | 76 | 600 | 50 | 23 | 116 |
| 10:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 13 | 114 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 111 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 116 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 | 121 |
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Workout Graph
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