Joseph Jones v150m/r...8 row
1,000
Meters
5:26.1
Time
2:43.0
Pace
64
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 110 |
April 10, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 27 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 151 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 20 | 153 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 35 | 168 |
| 0:55.6 | 100 | 4:38.0 | 16 | 356 | 16 | 148 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 32 | 165 |
| 0:51.1 | 100 | 4:15.5 | 21 | 372 | 20 | 147 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 35 | 165 |
| 0:52.9 | 100 | 4:24.5 | 19 | 365 | 19 | 147 |
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Workout Graph
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