Joseph Jones 5:07 row
1,040
Meters
5:07.1
Time
2:27.6
Pace
57
Calories
51
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 108 |
May 13, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,040 | 2:27.6 | 109 | 674 | 57 | 17 | 51 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 51 |
| 5:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 10 | 51 |
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Workout Graph
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