Joseph Jones v0:20/0:40r...12 row
1,088
Meters
4:00.0
Time
1:50.2
Pace
74
Calories
56
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 108 |
May 13, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 33 | 56 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 49 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 48 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 48 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 48 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 48 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 48 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 48 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 49 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 49 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 51 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 84 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 109 | |
| r: 0:40 | 82 | ||||||
| r1,063 |
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Workout Graph
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