Joseph Jones 4:54 row
1,008
Meters
4:54.2
Time
2:25.9
Pace
56
Calories
167
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 108 |
May 13, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,008 | 2:25.9 | 113 | 687 | 56 | 23 | 167 |
| 4:54.2 | 1,008 | 2:25.9 | 113 | 687 | 56 | 23 | 167 |
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Workout Graph
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