Joseph Jones v1:00/1:00r...8 row
2,060
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
172
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 110 |
May 25, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 29 | 172 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 166 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 171 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 174 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 174 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 175 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 178 | |
| r: 1:00 | 22 | ||||||
| r731 |
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Workout Graph
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