Joseph Jones 4:54 row
1,020
Meters
4:54.1
Time
2:24.1
Pace
57
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 109 |
May 25, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.1 | 1,020 | 2:24.1 | 117 | 702 | 57 | 23 | 170 |
| 4:54.1 | 1,021 | 2:24.0 | 117 | 703 | 57 | 23 | 170 |
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Workout Graph
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