Joseph Jones 5:06 row
1,055
Meters
5:06.0
Time
2:25.0
Pace
58
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
November 30, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,055 | 2:25.0 | 115 | 694 | 58 | 24 | 152 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 152 |
| 5:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 150 |
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Workout Graph
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