Joseph Jones v0:20/0:40r...12 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
74
Calories
154
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 109 |
November 30, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 32 | 154 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 126 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 155 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 155 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:40 | 64 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 158 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:40 | 49 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:40 | 76 | ||||||
| r1,008 |
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Workout Graph
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