Joseph Jones 5:04 row
1,018
Meters
5:04.6
Time
2:29.6
Pace
62
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 108 |
November 30, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,018 | 2:29.6 | 105 | 659 | 62 | 23 | 161 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 62 | 23 | 161 |
| 5:04.6 | 5 | 7:40.0 | 4 | 312 | 0 | 0 | 161 |
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Workout Graph
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