Joseph Jones 5:05 row
1,040
Meters
5:05.2
Time
2:26.7
Pace
63
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 109 |
December 02, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,040 | 2:26.7 | 111 | 681 | 63 | 24 | 152 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 62 | 24 | 152 |
| 5:05.1 | 11 | 3:51.8 | 28 | 396 | 1 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.