Joseph Jones v0:20/0:40r...12 row
1,116
Meters
4:00.0
Time
1:47.5
Pace
79
Calories
156
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 109 |
December 02, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 35 | 156 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 127 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 150 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 155 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:40 | 85 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 165 | |
| r: 0:40 | 72 | ||||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.