Joseph Jones 5:17 row
1,024
Meters
5:17.3
Time
2:34.9
Pace
57
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 107 |
December 02, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,024 | 2:34.9 | 94 | 623 | 57 | 18 | 151 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 23 | 155 |
| 5:17.3 | 48 | 3:00.2 | 60 | 505 | 3 | 14 | 147 |
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Workout Graph
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