Joseph Jones 5:07 row
1,031
Meters
5:07.4
Time
2:29.0
Pace
62
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 251 |
December 09, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,031 | 2:29.0 | 106 | 663 | 62 | 16 | 149 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 62 | 23 | 150 |
| 5:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 9 | 149 |
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Workout Graph
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