Sign Up

Joseph Jones v0:20/0:40r...20 row

1,820

Meters

6:40.0

Time

1:49.8

Pace

125

Calories

160

Heart Rate

Rest Distance1,464
Rest Time13:20.0
Overall Distance3,284
Overall Time20:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate33
Stroke Count220
Drag Factor109

December 09, 2025 05:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,820 1:49.8 264 1207 33 160
0:20.0 97 1:43.0 319 1399 42 131
r: 0:40 97
0:20.0 94 1:46.3 291 1300 33 154
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 88
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 88
0:20.0 89 1:52.3 247 1149 30 158
r: 0:40 73
0:20.0 89 1:52.3 247 1149 33 157
r: 0:40 80
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 80
0:20.0 90 1:51.1 255 1178 30 159
r: 0:40 84
0:20.0 92 1:48.6 273 1237 33 163
r: 0:40 85
0:20.0 91 1:49.8 264 1207 33 164
r: 0:40 62
0:20.0 91 1:49.8 264 1207 33 164
r: 0:40 65
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 77
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 60
0:20.0 91 1:49.8 264 1207 33 166
r: 0:40 69
0:20.0 90 1:51.1 255 1178 33 166
r: 0:40 74
0:20.0 90 1:51.1 255 1178 33 167
r: 0:40 38
0:20.0 90 1:51.1 255 1178 33 165
r: 0:40 45
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 67
0:20.0 92 1:48.6 273 1237 33 166
r: 0:40 72
0:20.0 93 1:47.5 282 1268 33 165
r: 0:40 69
r1,464

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.