Joseph Jones 5:05 row
1,051
Meters
5:05.3
Time
2:25.2
Pace
60
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 109 |
December 09, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,051 | 2:25.2 | 114 | 693 | 60 | 22 | 165 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 22 | 165 |
| 5:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 | 162 |
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Workout Graph
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