Joseph Jones 5:06 row
1,019
Meters
5:06.3
Time
2:30.2
Pace
61
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 109 |
December 16, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,019 | 2:30.2 | 103 | 654 | 61 | 24 | 149 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 60 | 24 | 149 |
| 5:06.3 | 9 | 5:50.0 | 8 | 328 | 1 | 0 | 148 |
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Workout Graph
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