Joseph Jones v250m/1:00r...10 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
169
Calories
168
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 109 |
December 16, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 30 | 168 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 153 | |
| r: 1:00 | 124 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 162 | |
| r: 1:00 | 118 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 166 | |
| r: 1:00 | 104 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 166 | |
| r: 1:00 | 59 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 168 | |
| r: 1:00 | 69 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 171 | |
| r: 1:00 | 47 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 173 | |
| r: 1:00 | 54 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 173 | |
| r: 1:00 | 33 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 172 | |
| r: 1:00 | 47 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 176 | |
| r: 1:00 | 21 | ||||||
| r676 |
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Workout Graph
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