Joseph Jones 5:06 row
1,040
Meters
5:06.3
Time
2:27.2
Pace
59
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 108 |
December 16, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,040 | 2:27.2 | 110 | 677 | 59 | 16 | 165 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 22 | 167 |
| 5:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 10 | 164 |
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Workout Graph
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