Joseph Jones 5:04 row
1,035
Meters
5:04.8
Time
2:27.2
Pace
62
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 109 |
December 25, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,035 | 2:27.2 | 110 | 677 | 62 | 23 | 146 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 62 | 23 | 146 |
| 5:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 | 144 |
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Workout Graph
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