Joseph Jones 22:39 row
4,511
Meters
22:39.0
Time
2:30.6
Pace
267
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 108 |
December 25, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 4,511 | 2:30.6 | 102 | 652 | 267 | 20 | 145 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 21 | 148 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 64 | 21 | 156 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 62 | 21 | 150 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 56 | 21 | 137 |
| 22:39.0 | 480 | 2:45.6 | 77 | 565 | 28 | 20 | 138 |
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Workout Graph
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