Joseph Jones 4:40 row
1,013
Meters
4:40.5
Time
2:18.4
Pace
59
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 108 |
December 25, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,013 | 2:18.4 | 132 | 753 | 59 | 21 | 166 |
| 4:40.5 | 1,013 | 2:18.4 | 132 | 753 | 59 | 21 | 166 |
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Workout Graph
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