Joseph Jones 5:05 row
1,025
Meters
5:05.2
Time
2:28.8
Pace
61
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 108 |
December 30, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,025 | 2:28.8 | 106 | 665 | 61 | 24 | 145 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 61 | 24 | 145 |
| 5:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.