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Joseph Jones v0:20/0:40r...20 row

1,837

Meters

6:40.0

Time

1:48.8

Pace

127

Calories

159

Heart Rate

Rest Distance1,632
Rest Time13:20.0
Overall Distance3,469
Overall Time20:00.0
Average Watts271
Calories Per Hour1233
Stroke Rate34
Stroke Count233
Drag Factor107

December 30, 2025 05:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,837 1:48.8 271 1233 34 159
0:20.0 95 1:45.2 300 1332 42 125
r: 0:40 95
0:20.0 94 1:46.3 291 1300 36 149
r: 0:40 104
0:20.0 93 1:47.5 282 1268 36 157
r: 0:40 83
0:20.0 93 1:47.5 282 1268 36 155
r: 0:40 99
0:20.0 93 1:47.5 282 1268 36 161
r: 0:40 62
0:20.0 91 1:49.8 264 1207 36 159
r: 0:40 91
0:20.0 91 1:49.8 264 1207 36 161
r: 0:40 81
0:20.0 91 1:49.8 264 1207 33 161
r: 0:40 89
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 97
0:20.0 90 1:51.1 255 1178 33 161
r: 0:40 59
0:20.0 91 1:49.8 264 1207 33 164
r: 0:40 89
0:20.0 92 1:48.6 273 1237 33 167
r: 0:40 80
0:20.0 89 1:52.3 247 1149 33 162
r: 0:40 85
0:20.0 91 1:49.8 264 1207 36 164
r: 0:40 99
0:20.0 90 1:51.1 255 1178 33 165
r: 0:40 34
0:20.0 93 1:47.5 282 1268 36 163
r: 0:40 87
0:20.0 92 1:48.6 273 1237 33 167
r: 0:40 88
0:20.0 90 1:51.1 255 1178 33 163
r: 0:40 34
0:20.0 92 1:48.6 273 1237 36 164
r: 0:40 92
0:20.0 94 1:46.3 291 1300 36 166
r: 0:40 84
r1,632

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Workout Graph

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