Joseph Jones 5:04 row
1,061
Meters
5:04.5
Time
2:23.4
Pace
62
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 107 |
December 30, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,061 | 2:23.4 | 118 | 707 | 62 | 22 | 161 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 22 | 161 |
| 5:04.5 | 8 | 4:41.2 | 16 | 354 | 1 | 0 | 159 |
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Workout Graph
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