Joseph Jones 5:06 row
1,038
Meters
5:06.6
Time
2:27.6
Pace
63
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 107 |
January 06, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,038 | 2:27.6 | 109 | 673 | 63 | 16 | 147 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 62 | 24 | 149 |
| 5:06.6 | 13 | 4:13.8 | 21 | 373 | 1 | 9 | 146 |
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Workout Graph
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