Joseph Jones v250m/1:00r...10 row
2,500
Meters
9:46.9
Time
1:57.3
Pace
170
Calories
167
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 19:46.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 108 |
January 06, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 29 | 167 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 151 | |
| r: 1:00 | 140 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 31 | 162 | |
| r: 1:00 | 131 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 165 | |
| r: 1:00 | 132 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 169 | |
| r: 1:00 | 117 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | 171 | |
| r: 1:00 | 114 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 172 | |
| r: 1:00 | 47 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 171 | |
| r: 1:00 | 70 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 172 | |
| r: 1:00 | 57 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 171 | |
| r: 1:00 | 39 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | 172 | |
| r: 1:00 | 51 | ||||||
| r898 |
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Workout Graph
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