Joseph Jones 4:45 row
1,021
Meters
4:45.3
Time
2:19.7
Pace
59
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 107 |
January 06, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,021 | 2:19.7 | 128 | 741 | 59 | 22 | 165 |
| 4:45.3 | 1,021 | 2:19.7 | 128 | 741 | 59 | 22 | 165 |
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