Joseph Jones 5:04 row
1,028
Meters
5:04.5
Time
2:28.1
Pace
61
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 108 |
January 13, 2026 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,028 | 2:28.1 | 108 | 670 | 61 | 24 | 146 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 61 | 24 | 146 |
| 5:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 144 |
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Workout Graph
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