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Joseph Jones v0:20/0:40r...20 row

1,818

Meters

6:40.0

Time

1:50.0

Pace

122

Calories

156

Heart Rate

Rest Distance1,689
Rest Time13:20.0
Overall Distance3,507
Overall Time20:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate33
Stroke Count223
Drag Factor108

January 13, 2026 05:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,818 1:50.0 263 1204 33 156
0:20.0 95 1:45.2 300 1332 45 124
r: 0:40 109
0:20.0 88 1:53.6 239 1120 33 145
r: 0:40 103
0:20.0 90 1:51.1 255 1178 33 150
r: 0:40 97
0:20.0 91 1:49.8 264 1207 33 153
r: 0:40 103
0:20.0 89 1:52.3 247 1149 33 156
r: 0:40 96
0:20.0 91 1:49.8 264 1207 33 156
r: 0:40 88
0:20.0 91 1:49.8 264 1207 33 157
r: 0:40 96
0:20.0 90 1:51.1 255 1178 33 157
r: 0:40 92
0:20.0 91 1:49.8 264 1207 33 160
r: 0:40 87
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 36
0:20.0 91 1:49.8 264 1207 33 159
r: 0:40 88
0:20.0 89 1:52.3 247 1149 33 159
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 161
r: 0:40 87
0:20.0 90 1:51.1 255 1178 30 162
r: 0:40 78
0:20.0 91 1:49.8 264 1207 33 160
r: 0:40 44
0:20.0 90 1:51.1 255 1178 33 164
r: 0:40 102
0:20.0 92 1:48.6 273 1237 33 165
r: 0:40 90
0:20.0 90 1:51.1 255 1178 33 162
r: 0:40 40
0:20.0 91 1:49.8 264 1207 33 162
r: 0:40 88
0:20.0 95 1:45.2 300 1332 36 164
r: 0:40 80
r1,689

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