Joseph Jones 4:41 row
1,019
Meters
4:41.7
Time
2:18.2
Pace
60
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 108 |
January 13, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,019 | 2:18.2 | 133 | 756 | 60 | 22 | 166 |
| 4:41.7 | 1,019 | 2:18.2 | 133 | 756 | 60 | 22 | 166 |
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Workout Graph
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