Joseph Jones 5:05 row
1,031
Meters
5:05.8
Time
2:28.3
Pace
62
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 110 |
January 20, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,031 | 2:28.3 | 107 | 669 | 62 | 24 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 61 | 24 | 145 |
| 5:05.8 | 14 | 3:27.1 | 39 | 435 | 1 | 0 | 143 |
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Workout Graph
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