Joseph Jones v250m/1:00r...10 row
2,500
Meters
9:34.6
Time
1:54.9
Pace
172
Calories
170
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 109 |
January 20, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 32 | 170 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 157 | |
| r: 1:00 | 126 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 167 | |
| r: 1:00 | 120 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 168 | |
| r: 1:00 | 110 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 170 | |
| r: 1:00 | 119 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 171 | |
| r: 1:00 | 66 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 172 | |
| r: 1:00 | 106 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 172 | |
| r: 1:00 | 114 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 174 | |
| r: 1:00 | 62 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | 174 | |
| r: 1:00 | 58 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 177 | |
| r: 1:00 | 20 | ||||||
| r901 |
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Workout Graph
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