Joseph Jones 4:53 row
1,021
Meters
4:53.4
Time
2:23.6
Pace
58
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 109 |
January 20, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,021 | 2:23.6 | 118 | 706 | 58 | 21 | 162 |
| 4:53.4 | 1,021 | 2:23.6 | 118 | 706 | 58 | 21 | 162 |
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Workout Graph
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