Joseph Jones 5:07 row
1,039
Meters
5:07.3
Time
2:27.8
Pace
63
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 111 |
January 27, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,039 | 2:27.8 | 108 | 672 | 63 | 22 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 62 | 23 | 145 |
| 5:07.3 | 16 | 3:48.1 | 29 | 401 | 1 | 8 | 143 |
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Workout Graph
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