Joseph Jones 22:33 row
4,511
Meters
22:33.2
Time
2:29.9
Pace
267
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 109 |
January 27, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 4,511 | 2:29.9 | 104 | 710 | 267 | 21 | 140 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 22 | 145 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 768 | 64 | 21 | 151 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 732 | 61 | 22 | 141 |
| 20:00.0 | 959 | 2:36.4 | 91 | 684 | 57 | 20 | 132 |
| 22:33.2 | 475 | 2:41.2 | 83 | 657 | 28 | 21 | 133 |
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Workout Graph
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