Joseph Jones 4:49 row
1,023
Meters
4:49.3
Time
2:21.3
Pace
59
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 109 |
January 27, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,023 | 2:21.3 | 124 | 726 | 59 | 20 | 153 |
| 4:49.3 | 1,024 | 2:21.2 | 124 | 727 | 59 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.