Joseph Jones 5:06 row
1,033
Meters
5:06.3
Time
2:28.2
Pace
63
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 03, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,033 | 2:28.2 | 107 | 669 | 63 | 24 | 150 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 62 | 24 | 150 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 1 | 0 | 147 |
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Workout Graph
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