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Joseph Jones v0:20/0:40r...20 row

2,216

Meters

7:30.0

Time

1:41.5

Pace

174

Calories

159

Heart Rate

Rest Distance3,811
Rest Time43:20.0
Overall Distance6,027
Overall Time50:50.0
Average Watts334
Calories Per Hour1450
Stroke Rate38
Stroke Count292
Drag Factor109

February 03, 2026 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,216 1:41.5 334 1450 38 159
0:20.0 97 1:43.0 319 1399 48 133
r: 0:40 128
0:20.0 101 1:39.0 361 1541 39 161
r: 1:00 152
0:30.0 150 1:40.0 350 1504 40 170
r: 2:00 322
0:20.0 96 1:44.1 310 1365 36 163
r: 5:00 285
0:20.0 99 1:41.0 340 1468 39 152
r: 0:40 103
0:20.0 100 1:40.0 350 1504 39 164
r: 1:00 129
0:30.0 150 1:40.0 350 1504 40 171
r: 2:00 260
0:20.0 97 1:43.0 319 1399 39 157
r: 5:00 320
0:20.0 99 1:41.0 340 1468 36 150
r: 0:40 90
0:20.0 100 1:40.0 350 1504 39 162
r: 1:00 129
0:30.0 148 1:41.3 336 1457 38 171
r: 2:00 264
0:20.0 97 1:43.0 319 1399 36 159
r: 5:00 251
0:20.0 98 1:42.0 329 1433 39 149
r: 0:40 97
0:20.0 98 1:42.0 329 1433 39 162
r: 1:00 138
0:30.0 147 1:42.0 329 1433 38 169
r: 2:00 253
0:20.0 99 1:41.0 340 1468 39 157
r: 5:00 175
0:20.0 99 1:41.0 340 1468 39 154
r: 0:40 93
0:20.0 95 1:45.2 300 1332 39 163
r: 1:00 124
0:30.0 146 1:42.7 323 1410 38 170
r: 2:00 269
0:20.0 100 1:40.0 350 1504 39 160
r: 5:00 229
r3,811

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Workout Graph

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