Joseph Jones 4:54 row
1,017
Meters
4:54.9
Time
2:24.9
Pace
57
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 03, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,017 | 2:24.9 | 115 | 695 | 57 | 21 | 159 |
| 4:54.9 | 1,017 | 2:24.9 | 115 | 695 | 57 | 21 | 159 |
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Workout Graph
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