Joseph Jones 5:04 row
1,014
Meters
5:04.0
Time
2:29.9
Pace
62
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 109 |
February 17, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,014 | 2:29.9 | 104 | 657 | 62 | 23 | 148 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 61 | 23 | 148 |
| 5:04.0 | 6 | 5:33.3 | 9 | 332 | 1 | 0 | 149 |
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Workout Graph
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