Joseph Jones 23:02 row
4,508
Meters
23:02.1
Time
2:33.2
Pace
263
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 107 |
February 17, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 4,508 | 2:33.2 | 97 | 634 | 263 | 21 | 149 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 23 | 157 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 58 | 21 | 146 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 65 | 22 | 164 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 55 | 20 | 140 |
| 23:02.1 | 546 | 2:46.7 | 75 | 559 | 31 | 21 | 139 |
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Workout Graph
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