Joseph Jones 4:48 row
1,022
Meters
4:48.1
Time
2:20.9
Pace
59
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 108 |
February 17, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,022 | 2:20.9 | 125 | 730 | 59 | 21 | 165 |
| 4:48.1 | 1,023 | 2:20.8 | 125 | 731 | 59 | 21 | 165 |
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Workout Graph
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