Joseph Jones 5:06 row
1,029
Meters
5:06.8
Time
2:29.0
Pace
62
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 108 |
February 24, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,029 | 2:29.0 | 106 | 663 | 62 | 23 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 61 | 23 | 154 |
| 5:06.8 | 11 | 5:09.0 | 12 | 340 | 1 | 0 | 151 |
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Workout Graph
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