Joseph Jones v0:20/0:40r...12 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
76
Calories
160
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 108 |
February 24, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 160 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 141 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:40 | 76 | ||||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.