Joseph Jones 4:45 row
1,015
Meters
4:45.5
Time
2:20.6
Pace
59
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 107 |
February 24, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,015 | 2:20.6 | 126 | 733 | 59 | 20 | 165 |
| 4:45.5 | 1,016 | 2:20.5 | 126 | 734 | 59 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.