Joseph Jones 5:06 row
1,047
Meters
5:06.4
Time
2:26.3
Pace
63
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 110 |
March 03, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,047 | 2:26.3 | 112 | 684 | 63 | 22 | 146 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 63 | 23 | 148 |
| 5:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 | 145 |
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Workout Graph
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