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Joseph Jones v0:20/0:40r...20 row

1,830

Meters

6:40.0

Time

1:49.2

Pace

126

Calories

161

Heart Rate

Rest Distance1,744
Rest Time13:20.0
Overall Distance3,574
Overall Time20:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate32
Stroke Count218
Drag Factor110

March 03, 2026 06:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,830 1:49.2 268 1222 32 161
0:20.0 96 1:44.1 310 1365 42 132
r: 0:40 104
0:20.0 93 1:47.5 282 1268 33 154
r: 0:40 91
0:20.0 92 1:48.6 273 1237 33 156
r: 0:40 95
0:20.0 89 1:52.3 247 1149 33 155
r: 0:40 97
0:20.0 92 1:48.6 273 1237 33 158
r: 0:40 92
0:20.0 92 1:48.6 273 1237 33 159
r: 0:40 88
0:20.0 92 1:48.6 273 1237 33 160
r: 0:40 94
0:20.0 92 1:48.6 273 1237 33 162
r: 0:40 92
0:20.0 92 1:48.6 273 1237 33 164
r: 0:40 91
0:20.0 91 1:49.8 264 1207 33 163
r: 0:40 72
0:20.0 91 1:49.8 264 1207 30 164
r: 0:40 90
0:20.0 90 1:51.1 255 1178 30 164
r: 0:40 96
0:20.0 91 1:49.8 264 1207 30 166
r: 0:40 91
0:20.0 92 1:48.6 273 1237 33 168
r: 0:40 85
0:20.0 90 1:51.1 255 1178 30 167
r: 0:40 67
0:20.0 91 1:49.8 264 1207 33 167
r: 0:40 81
0:20.0 90 1:51.1 255 1178 30 166
r: 0:40 88
0:20.0 93 1:47.5 282 1268 33 170
r: 0:40 70
0:20.0 91 1:49.8 264 1207 33 168
r: 0:40 85
0:20.0 91 1:49.8 264 1207 33 169
r: 0:40 75
r1,744

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