Joseph Jones 4:45 row
1,019
Meters
4:45.7
Time
2:20.1
Pace
59
Calories
168
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 03, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,019 | 2:20.1 | 127 | 737 | 59 | 21 | 168 |
| 4:45.7 | 1,019 | 2:20.1 | 127 | 737 | 59 | 21 | 168 |
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