Joseph Jones 5:03 row
1,015
Meters
5:03.9
Time
2:29.7
Pace
62
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 17, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,015 | 2:29.7 | 104 | 659 | 62 | 22 | 152 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 62 | 22 | 152 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 152 |
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Workout Graph
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